People Work Better When They Feel Better
Workplace Yoga. Minimal Disruption. Maximum impact.
Benefits of Workplace Yoga
Boosts energy, clarity, and focus
Boosts workplace engagement and team bonding
Inspires a happier workplace
Reduces risk of injury
Improves mood
Relieves stress and tension
Increases employee retention
Enhances productivity
Negotiating incentive for employee health insurance coverage
Thousands of studies have shown the negative side effects that prolonged sitting has on our health, mood, and workplace productivity. If you've ever spent hours behind a desk with your eyes glazed at a screen, the aching back, sluggish energy, and fading focus are all too familiar.
An ASICS study found that adding movement breaks during the workday contributed to:
33.2% boost in productivity
lowered stress levels by 14.7%
78.2% increase in employee loyalty
A little stretch, a deep breath, and some movement goes a long way. At The Workday Movement, we deliver workplace yoga sessions that improve health, boost morale, and enhance workplace productivity.
Ready for Movement that Makes a Difference?
How It Works
Book your (free) 30-minute consultation to discover the class option best for your team, environment, and schedule.
Lock in your class, date, and time. (We travel to you.) Give your employees something to look forward to.
Experience the class with maximum impact and minimal disruption to the workday. Feel better. Work better. Repeat for best results.
Contact Us
Ready to boost workplace productivity? Fill out this form and we’ll reach out to set up a call. We can’t wait to hear from you!
