People Work Better When They Feel Better
Yoga-Inspired Movement that Makes a Difference.
Benefits of Workplace Yoga
Boosts energy, clarity, and focus
Boosts workplace engagement and team bonding
Inspires a happier workplace
Reduces risk of injury
Improves mood
Relieves stress and tension
Increases employee retention
Enhances productivity
Negotiating incentive for employee health insurance coverage
Thousands of studies have shown the negative side effects that prolonged sitting has on our health, mood, and workplace productivity. If you've ever spent hours behind a desk with your eyes glazed at a screen, the aching back, sluggish energy, and fading focus are all too familiar.
An ASICS study found that adding movement breaks during the workday contributed to:
33.2% boost in productivity
lowered stress levels by 14.7%
78.2% increase in employee loyalty
A little stretch, a deep breath, and some movement goes a long way. At The Workday Movement, we deliver yoga-inspired stretching classes that boost morale, enhance productivity, and make in-person work something employees actually enjoy.
Ready for movement that makes a difference?
How It Works
Book a (free) 30-minute consultation to discover the class option best for your team, environment, and schedule.
Lock in your class, date, and time. (We travel to you.) Give your employees something to look forward to.
Experience the class with minimal interruption to the workday. Feel better. Work better. Repeat. Yes, it’s that simple.
Contact Us
Interested in a yoga-inspired stretch class at your workplace? Fill out this form and we will reach out to set up a call. We can’t wait to hear from you!
