Classes & Pricing
The Workday Flow is our signature class—expertly designed to get employees stretching, moving, and feeling their best during the workday.
This isn’t just any workplace movement break; it’s a finely tuned experience that delivers maximum impact with minimal disruption.
During your consultation, we’ll ensure it’s tailored to fit your team’s unique needs and the environment we’re working with.
The Workday Flow
Class Description
A 30-minute class designed for efficiency and convenience. We provide a continuous flow of stretching, balancing, and mild strengthening postures while utilizing the breath to calm the mind. Whether you need an outlet from a hectic workday or just a reset, this class will help you loosen up while staying sharp, strong, and ready to tackle both work and life with vigor.
No change of clothes necessary (skirts/ dresses, loose jewelry not advised)
No equipment needed
Adapted to your work environment
⏰ 30 minutes | 👥 10-500 | 💵 $15-$25 per person
Investment
Pricing for The Workday Flow:
5-10 people: $250
11–20 people: $375
21–30 people: $480
40+: Contact us for pricing
This includes:
Pre-event logistics call to tailor the class to your group and environment.
A professional, Certified Yoga Instructor to lead the class (30 minutes).
Set up, facilitation, and take down.
If you are outside of the metro Atlanta area, additional instructor travel may be required. Estimates are provided in your proposal.
Custom Class
Looking for something a little different?
A light morning stretch to prepare the body for the demands of the day
A late afternoon flow to bypass rush-hour
An event-based yoga class
