Hi, I’m Kelsey. I’m so grateful you’re here!

To be able to move our bodies is a gift.

I found my way to yoga amidst a major lull in life. Caught in the monotony of my day-to-day, I passed the yoga studio at my gym and thought, “I need to change things up.” Eventually, I left my weight-training ego at the door and tried a yoga class.

I was quickly humbled by the physical challenge of yoga. It was a different type of exertion, though. After class, I’d feel feel accomplished, calm, and energized (rather than exhausted of my energy). Something about the way yoga is structured was noticeably life-giving. As it became an anchor in my weekly routine, I started to notice the mental shifts and how applicable yoga is to life itself. Yoga changed how I face conflict, how I interact with others, and how I feel about myself. It’s taught me the power of the pause and it’s shown me the deep resilience that builds from consciously facing temporary discomfort.

Yoga didn’t just change how I move my body, it changed why I move my body. What once was motivated by looking good was now inspired by feeling good. I hope to bring yoga-inspired movement to your workplace, so that you can see a noticeable difference in how your employees think, feel, and act.

With a strong spine and humble heart, 
- Kelsey Greenwood